log in

High Energy Workouts

Ep6: Shoulders, Cardio & Body

Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.

Files:
Xtreme Wednesday Workouts Episode 6HOT
File Size 156.63 MB

 
  • Flash Player and Non-Flash Player
  • iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
  • Firefox | Chrome | Internet Explorer | Safari | Opera
The Pentagon Channel (TPC) pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) dvidshub.net

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

Link dvidshub.net/series/5/fit-for-duty

Fit for Duty is free of known copyright restrictions under U.S. copyright law.  publicdomain