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Train Like An Astronaut

Agility Astro-Course

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your agility, coordination and speed by completing the Agility Astro-Course.

Base Station Walk-Back

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your lung, heart, and other muscle endurance while walking a progressive, measured distance.

Building An Astronaut "Core"

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve the strength in your abdominal and back muscles by performing the "Commander Crunch" and "Pilot Plank" exercises.