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Train Like An Astronaut

Base Station Walk-Back

Astronaut Workout

Physical Activity

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your lung, heart, and other muscle endurance while walking a progressive, measured distance.

These "mission assignments" for students, available in English and Spanish, give detailed instructions for each activity as well as more advanced challenges, related NASA facts and safety guidelines.

More info nasa.gov/audience/foreducators/trainlikeanastronaut/home/index.html

Mission Handouts