log in

Workouts in HD

General Strength Training

MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."

Files:
General Strength TrainingHOT
File Size 152.99 MB

 
  • Flash Player and Non-Flash Player
  • iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
  • Firefox | Chrome | Internet Explorer | Safari | Opera
The Pentagon Channel (TPC) pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) dvidshub.net

The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.

Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.

Link dvidshub.net/series/5/fit-for-duty

Fit for Duty is free of known copyright restrictions under U.S. copyright law.  publicdomain