Fitness Video Downloads

Fit For Duty - XTREME Wednesday Workouts Ep2: Arms, Back & Legs

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Back 3) Legs. Also available in High Definition.

Fit For Duty - XTREME Wednesday Workouts Ep3: Arms, Chest & Legs

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Arms 2) Chest & Arms 3) Legs. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep4: Core, Shoulders & Back

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep5: Legs, Cardio & Body

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 Minutes or less workouts: 1) Legs & Cardio 2) Full Body Descending Reps. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep6: Shoulders, Cardio & Body

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less routines: 1) Shoulders & Cardio 2) Full Body Cardio. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep7: Arms, Back & Jump

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep8: Full Body Cardio

Thu, 27 Dec 2018 08:00:00 +0000

Fit For Duty - Two 13 minutes or less workouts: 1) Arms, Back & Jump Knee Tuck 2) Full Body Cardio. Also available in high definition.

Fit For Duty - XTREME Wednesday Workouts Ep1: Body, Chest & Triceps

Thu, 27 Dec 2018 08:00:00 +0000

Three 10 minutes or less routines: 1) Triceps & Core 2) Chest & Triceps 3) Full Body metabolic with descending reps. Also available in High Definition.

Pilates 4 - Glutes/Abs

Sat, 29 Dec 2018 15:00:00 +0000

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Pilates - Legs/Abs

Fri, 28 Dec 2018 15:00:00 +0000

LT Jason Payne has a Pilates workout focusing on your legs and abs.

Pilates 3 - Hips/Upper Legs

Fri, 28 Dec 2018 15:00:00 +0000

Fit for Duty: Week of Payne Part 3 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your hips and upper legs.

Pilates 2 - Upper Body/Abs

Fri, 28 Dec 2018 15:00:00 +0000

Fit for Duty: Week of Payne Part 2 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening your upper body and abs.

Easy Pilates on the Mat

Fri, 28 Dec 2018 15:00:00 +0000

Fit for Duty: LT Jason Payne proves that Pilates isn't just for the Hollywood set. He shows us an easy routine on the mat.

Yoga/Pilates Legs

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne shows us how to overcome bad habit body movements to help keep you injury free.

Swiss Ball Pilates

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne explains how to implement the Swiss Ball into a Pilates workout for maximum fitness.

Yoga For Runners

Fri, 28 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey helps runners find their stride with a series of yoga poses. Her routine focuses on the quads, hamstrings and hip flexors.

Yoga for Golf

Fri, 28 Dec 2018 08:00:00 +0000

Need help on your swing? Improve your flexibility and fitness with Maj Lisa Lourey and a Golf Yoga workout.

Yoga

Fri, 28 Dec 2018 08:00:00 +0000

Think Yoga is a casual exercise? Well you haven't worked out with MAJ Lisa Lourey. Connect with your body on a deeper level!

Toning with Yoga

Fri, 28 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey shows us how the ancient practice of Yoga can tone our minds and bodies.

Power House Core

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne works out muscles that surround the center, sides and back of your body, all in order to protect the spine.

Pilates Stretch

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne shows us an easy Pilates routine that will surely help us stretch to the limits.

Add Pilates to Your Workout

Fri, 28 Dec 2018 08:00:00 +0000

Fit for Duty: LT Jason Payne explains how Pilates can become a great addition to a workout routine.

Pilates Power

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne shows us a modern exercise craze that can keep us trim and tone.

Pilates on the Ball

Fri, 28 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey provides a refreshing yet energizing Pilates routine to stretch and lengthen your entire body.

Pilates Ball Workout

Fri, 28 Dec 2018 08:00:00 +0000

Lt Jason Payne gives us a jazzy Pilates ball workout. Stretching and core strengthening are part of this relaxing yet beneficial workout.

Pilates 5 - Advanced Abs

Fri, 28 Dec 2018 08:00:00 +0000

Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and moves aimed at strengthening advanced abs.

Pilates 1 - Legs/Core

Fri, 28 Dec 2018 08:00:00 +0000

Fit for Duty: Week of Payne Part 1 - LT Jason Payne begins a week-long series of Pilates with stretches and moves aimed at strengthening your legs and core.

Pilates Stretch and Core

Fri, 28 Dec 2018 08:00:00 +0000

LT Jason Payne, certified Pilates instructor, uses exercises like the Up Dog, the Corkscrew and the Roll Over to get your abdominals fit for duty.

Basic Cardio Workout

Sat, 29 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey shows us a basic cardio routine that will get the blood flowing.

Chair Workout

Sat, 29 Dec 2018 08:00:00 +0000

LTJG Doris Richardson shows you chairs aren't just for sitting anymore. No excuses! You can now workout while on the job.

Cardio-Jack Workout

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.

Cardio and Strength Workout

Sat, 29 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.

Aerobics Workout

Sat, 29 Dec 2018 08:00:00 +0000

Certified fitness instructor Missy Cornish gives us a fun, full body workout from the Risner Fitness Center on Kadena Air Base, Okinawa, Japan. You don't need any equipment, just determination and motivation!

Abs Workout

Sat, 29 Dec 2018 08:00:00 +0000

LTJG Doris Richardson shows us how to target that trouble ab area with hand weights.

Weight Plates

Sat, 29 Dec 2018 08:00:00 +0000

Located at Nellis Air Force Base, Home of the Thunderbirds, MSgt Mike Skaggs provides a full body work out using weight plates.

Strength Training with Weight Plates

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs continues our Air Force Week workouts from Nellis Air Force Base, Nevada, with a full body workout using weight plates.

Variety Strength Training

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs works the entire body during a workout at Nellis Air Force Base, Nevada - home of the U.S. Air Force Thunderbirds.

Upper Body Strength Training

Fri, 28 Dec 2018 08:00:00 +0000

From Nellis Air Force Base, Nevada, MSgt Mike Skaggs gives us a hardcore workout with an emphasis on core and upper body strength.

Upper Body Strength

Fri, 28 Dec 2018 08:00:00 +0000

Capt Antony Andrious focuses on upper body strengthening to build a strong core -- the key to power and energy. He adds free weights to really work your abs.

Simple Chair Workout

Fri, 28 Dec 2018 08:00:00 +0000

It's time to get off your seats! MSgt Temeria Sandifer shows you how a simple chair can provide a great total body workout.

Resistance Band Strength Training 2

Fri, 28 Dec 2018 08:00:00 +0000

From San Diego, MSgt Mike Skaggs provides an intense upper body strength workout.

Resistance Band Strength Training 1

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs explains how we can increase our strength with a few easy exercises.

Resistance Band Circuit Training

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs bonds with resistance bands to show us a quick circuit training routine that will surely rev you up.

Legs, Buns & Abs

Fri, 28 Dec 2018 08:00:00 +0000

Missy Cornish, a certified fitness instructor at Kadena Air Base in Okinawa, Japan, works the legs, buns and abs. Grab your hand weights and Swiss ball for a lower body workout.

Resistance Band & Chair Workout

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs uses a chair and resistance bands to show us an easy and effective workout that can be done at home.

Kickin' It with Cardio

Fri, 28 Dec 2018 08:00:00 +0000

LTJG Doris Richardson kicks her way into your exercise routine with a cardio kickboxing workout.

Kickboxing Workout

Fri, 28 Dec 2018 08:00:00 +0000

LTJG Doris Richardson shows us how to get a few "kicks" out of our workout routine.

Hard Core Calisthenics

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs gives a heart thumping hard core full body calisthenics workout. No equipment needed just a good attitude and determination.

Hand & Weight Bar Strength Training

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs explains how to increase resistance using hand weights and weight bars to tone up!

Full Body Strength Training

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs works the entire body. This episode isn't for the weak.

Full Body Calisthenics

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs gives a heart-thumping, hardcore, full body calisthenics workout at Nellis Air Force Base, Nevada. No equipment needed.

Circuit Training Complete

Fri, 28 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs gives you a great circuit training workout. It involves strength training mixed with cardio for a complete workout

Plyometric Drills

Fri, 28 Dec 2018 08:00:00 +0000

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

About Mission X: Train Like an Astronaut with Activity Resources and Language Links

Tue, 24 Sep 2019 11:23:07 +0000

UPDATE: STEM UK has launched a brand new website for The International Challenge for Mission X. The USA program has stopped and is now archived on the NASA website.

Mission X: train like an astronaut is an international educational challenge, focusing on health, science, fitness and nutrition, which encourages pupils to train like an astronaut.

Agility Astro-Course

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your agility, coordination and speed by completing the Agility Astro-Course.

Base Station Walk-Back

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your lung, heart, and other muscle endurance while walking a progressive, measured distance.

Building An Astronaut "Core"

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve the strength in your abdominal and back muscles by performing the "Commander Crunch" and "Pilot Plank" exercises.

Crew Assembly Training

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve dexterity and coordination by assembling a puzzle.

Crew Strength Training

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to develop your upper and lower body strength in your muscles and bones by performing body-weight squats and push-ups.

Do a Spacewalk

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to increase your muscular strength and improve upper and lower body coordination by performing the "bear crawl" and the "crab walk".

Explore and Discover

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your aerobic and anaerobic fitness by carrying weighted objects.

Jump for the Moon

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to increase bone strength and improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving.

Mission Control

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your balance and spatial awareness by performing throwing and catching techniques on one foot.

Speed of Light

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts and an astronaut trainer show you how to improve your hand-eye reaction time and improve your concentration by performing a time reaction activity using a ruler.

Taste in Space

Thu, 20 Dec 2018 08:00:00 +0000

In this activity and video, NASA astronauts perform the activity Taste in Space and explain why tasting food is different in space than on Earth.

Hydration Station

Thu, 20 Dec 2018 08:00:00 +0000

This activity teaches students to identify their own hydration levels as they research hydration and create a visual web about hydration, and learn the importance for astronauts to drink plenty of fluid while in space.

Living Bones, Strong Bones

Thu, 20 Dec 2018 08:00:00 +0000

Design a bone model, then compare and contrast the weight bearing capacity of their bone model, making inferences about bone structure, weight bearing bones, and the effects of different environments on those bones.

Energy of An Astronaut

Thu, 20 Dec 2018 08:00:00 +0000

Where does the energy of a space explorer come from? Find out about caloric intake, energy needs, and metabolism. Design a five-day menu based on the Food Pyramid recommendations.

Operation Pushing for Power Workout

Sat, 29 Dec 2018 08:00:00 +0000

In this workout, SSG Ken Weichert blasts our arms. Plus, in "Train Smart Stay Strong", nutritionist Capt Brianne Newman has give tips on good eating habits and we discuss properly rehabilitating an injury.

Arms, Back & Legs Workout

Sat, 29 Dec 2018 08:00:00 +0000

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

Back & Triceps Workout

Sat, 29 Dec 2018 08:00:00 +0000

Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of having a workout partner and we have advice on properly rehabilitating an injury in "Train Smart Stay Strong."

Operation Tread & Shed

Sat, 29 Dec 2018 08:00:00 +0000

It's a full body strength training workout with SSG Ken Weichert. Are you up for the challenge? Plus, we have tips on eating healthy when TDY and ways to rehab a torn hamstring in "Train Smart Stay Strong."

Operation Slim Gym

Sat, 29 Dec 2018 08:00:00 +0000

Get in the best shape of your life with SSG Ken Weichert and the TRX Suspension Trainer. Plus, CDR Dave Keblish focuses on routine delayed onset muscle soreness and how to deal with the condition in "Train Smart Stay Strong."

Operation Rapid Response

Sat, 29 Dec 2018 08:00:00 +0000

Get ripped with SSG Ken Weichert in this toning and body-building workout. Plus, we have information on proper calorie intake and the importance of properly rehabilitating an injury in "Train Smart Stay Strong."

Operation Hold For Effect

Sat, 29 Dec 2018 08:00:00 +0000

We're in the weight room with SSG Ken Weichert as he targets the entire body. Plus, we have tips on good eating habits and information on the proper time to take protein supplements in "Train Smart Stay Strong."

Operation Heavy or Not

Sat, 29 Dec 2018 08:00:00 +0000

Work every muscle in your body and burn more than 700 calories with SSG Ken Weichert. Plus, CDR Dave Keblish has advice on how to keep your feet in good condition in "Train Smart Stay Strong."

Operation Excessive Force

Sat, 29 Dec 2018 08:00:00 +0000

Don’t let the title scare you; it's the workout you should be worried about. We dare you to get ripped. Plus, CDR Dave Keblish has tips on how to get the "burn" back into your workout routine on "Train Smart Stay Strong."

Operation Deep Impact

Sat, 29 Dec 2018 08:00:00 +0000

Muscle up with SSG Ken Weichert for a deep-impact, full body workout. Plus, nutritionist Capt Brianne Newman touts having a workout partner and we compare running with bare feet and the latest shoes in "Train Smart Stay Strong."

Operation Breaking Barriers

Sat, 29 Dec 2018 08:00:00 +0000

No gimmicks or money back guarantees; just a hardcore strength training workout that targets the entire body. Plus, in our "Train Smart Stay Strong" segment, CDR Dave Keblish rehabs a torn hamstring.

Operation Back to Basics

Sat, 29 Dec 2018 08:00:00 +0000

SSG Ken Weichert takes us back to basics with resistance training routines we know and love. Plus, "Train Smart Stay Strong" has pre- and post-workout nutrition habits and tips on how to get the "burn" back into your workout.

Legs & Arms Workout

Sat, 29 Dec 2018 08:00:00 +0000

Change your strength training routine and get real results with MSgt Mike Skaggs as he blasts your arms and legs. In "Train Smart Stay Strong," CDR Dave Keblish discusses the best time to take protein supplements.

General Strength Training 2

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the pros and cons of running with bare feet and a new shoe on the market in "Train Smart Stay Strong."

General Strength Training

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie intake and the proper time to take protein supplements in "Train Smart Stay Strong."

Full Body Workout

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR Dave Keblish advises on how to keep your feet in good condition in "Train Smart Stay Strong."

Chest & Biceps Workout

Sat, 29 Dec 2018 08:00:00 +0000

Chest & Back Workout

Sat, 29 Dec 2018 08:00:00 +0000

MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training routine. Plus, we have tips on eating healthy and ways to keep your feet in good condition in "Train Smart Stay Strong."