UPDATE: STEM UK has launched a brand new website for The International Challenge for Mission X. The USA program has stop...
Fit for Duty: Week of Payne Part 5 - LT Jason Payne continues a week-long series of Pilates with stretches and move...
MSgt Mike Skaggs is dedicated to redefining your workout in this full-body, muscle-hardening routine. Plus, we weigh the...
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address ...
MSgt Mike Skaggs focuses on upper body strength training in the weight room. Plus, we have information on proper calorie...
MSgt Mike Skaggs is in the weight room with a full body strength training workout designed with you in mind. Plus, CDR D...
MSgt Mike Skaggs targets chest & back muscles to give more power, velocity and accuracy to your strength training ro...
Learn which muscle to work out and why with MSgt Mike Skaggs in the weight room. Plus, we discuss the importance of havi...
No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address ...
MSgt Temeria Sandifer and Sgt Clint Reynolds have a fun cardio-jack workout.
MAJ Lisa Lourey and MSgt Mike Skaggs gives us an energetic cardio and strength workout.
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