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Workouts in HD

Arms, Back & Legs Workout

Details
Category: Workouts in HD

No need to spend hours in the gym with this strength training workout that blasts arms, back and legs. Also, we address five "Rules to the Road" on proper dieting and how rehab a torn hamstring in "Train Smart Stay Strong."

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  1. Back & Triceps Workout
  2. Chest & Back Workout
  3. Chest & Biceps Workout
  4. Full Body Workout
  5. General Strength Training
  6. General Strength Training 2
  7. Legs & Arms Workout
  8. Operation Back to Basics
  9. Operation Breaking Barriers
  10. Operation Deep Impact
  11. Operation Excessive Force
  12. Operation Heavy or Not
  13. Operation Hold For Effect
  14. Operation Rapid Response
  15. Operation Slim Gym
  16. Operation Tread & Shed
  17. Operation Pushing for Power Workout
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